Week One Audio Blog

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My Journey To Get Fit Begins December 16th, 2006

I'm 42 years old and last week my doctor told me some sad news. That over the last 10 years I have been getting bigger by 5 pounds per year. Now when I first heard this I didn't really think that it was that much, but over the last 10 years I've gone from 145 to 195. My doctor went on to tell my colestoral is at 250 and if I don't do something about it, I'm looking at a heart attack.

I find that I'm spending hours working and sitting in one place on this dam computer. Its what I do to make a living, but I now developed bursitis in my right hip and have had to get shots to relieve the pain. I must turn my life around or I will not be happy in my older years.

You might look at me and think, Your not that big, but thats what I keep telling myself and I'm getting bigger and bigger.

Its time to get back in shape and make a life change. I hope with this blog and audio to help others keep motivated and working towards their goals. After all we are all differant, but yet so that same. LETS DO THIS